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10 Surprising Raw Banana Benefits You May Not Know!

The most eaten fruit in the world–banana is full of nutrients and energy booster for children, women and men. Everyone loves to eat curvy yellow fruit due to its unique and yummy taste. All the fruits are tasty and yummy but not all the fruits have such a great fan following around the globe. Moreover, banana has several health benefits either it is available in the raw or ripe form.

Banana is cultivated in almost 135 countries throughout the world. The topmost countries in the production of banana are India and China. This nutritional fruit is yellow coloured(ripe) but the colour of the raw banana is green. Raw banana is used as a vegetable in several countries.

This appealing fruit protects us from several diseases and it is a cure for many problems. This fruit is the powerhouse of healthy nutrients because it can be used equally both in ripe and raw forms. In several countries, it is cherished as a snack. It is also used in medicinal supplements. Raw banana can be eaten in several ways. People love to eat steamed, fried, mashed and curried raw banana recipes. Moreover, people also use it as an ingredient in salad.

Raw banana has a great wealth of nutrients. Bananas are packets of 89 calories filled with vitamins, minerals, fibres, carbohydrates and several other nutrients. Goodie Grocer is the best place for organic food online and you can buy groceries online in Canada a cheap price.

Some outstanding benefits of eating a banana daily are given below:

Energy Booster

Rather than using costly energy drinks, you must choose a banana to boost your energy. According to studies, taking two bananas give you enough energy for the workout of 1-2 hour. Bananas are an ideal fruit for the people who workout daily. If you're feeling tired, banana is the best meal for you. Moreover, eating a banana rather than other items will boost your energy and it will last longer as well.

Improves Heart Health

Banana is enriched with potassium and magnesium. Potassium improves the blood circulation in the body resulting in the improvement of heart health. Maintaining the heartbeat and blood pressure are two major roles of potassium in a banana.  Potassium-rich fruits help to reduce the chances of heart diseases such as cardiac arrest and strokes in older people.

Production of Serotonin

Raw banana has an amino acid called tryptophan and a vitamin B6. The combination of tryptophan and vitamin B6 results in the production of a hormone called serotonin. It is the mood-regulating hormone which releases stress and tension. It helps our mind to relax and keeps us fresh as well. Serotonin production through banana intake is beneficial for everyone.

Improves Stomach health

Raw bananas help cure stomach ulcers. When we eat bananas, they increase mucus production in the stomach. It helps to prevent acidity, sores and ulcers. People who love to eat spicy food must eat a banana daily to neutralize the spice effects on stomach walls. Furthermore, banana helps to make an inner coating of mucus inside the stomach. It helps to improve digestion and stomach health.

Helps in Digestion

Banana meets daily fibre-intake of our body. People who face digestive issues shall eat one banana a day while people with constipation problem are recommended to eat two bananas each day. Banana has soluble and insoluble fibres. Soluble fibres help in controlling the blood sugar level and cholesterol. Insoluble fibres help to relieve constipation and regulate the bowel movement. Dietary fibres in banana help to cure gastrointestinal problems and aids the digestion throughout the alimentary canal.

Good for skin

A single medium-sized banana has a good percentage of manganese in it. Two bananas are enough to meet your daily manganese needs. Manganese aids the production of collagen in the body. Collagen product results in glowing and fresh skin. Moreover, it protects your skin from sun damage and free radical mechanisms. Men and women who want to enjoy this benefit of banana should add ripe or raw bananas in their diet.

Strong bones

Raw bananas are not enriched with calcium, but raw banana help in keeping bones strong by calcium absorption in bone cells. It is full of manganese which makes bones strong. It is full of none digestive carbohydrate known as oligosaccharides which help in the absorption of calcium. Banana is go-to fruit because it is enriched with vitamin C. Vitamin C protects the bones from oxidative damage resulting in stronger bones forever. You can purchase organic food online at Goodie Grocer. At Goodie Grocer, you will save a big amount of money for all your need of Indian grocery shopping online.